Our Teaching Philosophy
We don’t see meditation as clearing the mind or attaining a flawless state of calm. It’s more about learning to sit with whatever arises—the restless thoughts, the planning mind, and even that odd itch that shows up a few minutes into practice.
Our team brings together decades of practice across diverse traditions. Some come to meditation through academic philosophy, others through personal challenges, and a few found it during college and stayed. What unites us is a commitment to teach meditation as a practical skill for everyday living, not a mystical experience.
Each guide has their own way of explaining ideas. One mentor tends to use everyday-life analogies, while another draws on psychology. We’ve found that different approaches resonate with different people, so you’re likely to connect with particular teaching styles.
Your Meditation Guides
Two practitioners who’ve made meditation a lifelong focus, each bringing a distinct perspective to the practice
Aarav Kapoor
Lead Instructor
Aarav began practicing meditation in 1998 after burning out from a software engineering career. He spent several years studying Vipassana in Southeast Asia and later trained in Zen meditation in Japan. What distinguishes him is his knack for translating ancient concepts into relatable, modern terms—he once compared the restless mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals cultivate sustainable meditation habits. His sessions often include practical discussions about weaving mindfulness into work life and managing stress without spiritual bypassing.
Mira Singh
Philosophy Guide
Mira combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding means little without lived experience. Her approach bridges scholarly insight with practical application.
She leads our deeper philosophical explorations and retreat programs. Mira has a talent for making intricate philosophical ideas accessible without oversimplifying them. Students often say she helps them understand not just how to meditate, but why these practices emerged and what they’re truly meant to accomplish.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect peace. Instead, we focus on cultivating skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.
Our courses begin in September 2026, giving you time to reflect on whether this approach resonates with you. We believe in taking the time to make thoughtful decisions about contemplative practice—it’s not something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has transformed our lives in subtle but meaningful ways, and we’ve seen it do the same for many others.